Chief of Podiatric Medicine and Surgery, St. Francis Hospital
Diplomate, American Board of Podiatric Surgery
Fellow, American College of Foot and Ankle Surgeons
Foot Care Tips
Cleanliness and Care
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Wash and dry feet thoroughly on a daily basis.
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Cut toenails straight across- never round them off, and never dig into the corners.
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Lotions: use regularly to moisturize the skin of the feet, but do not apply between toes, as this can encourage the growth of fungus.
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Pedicures: always ask your nail salon or spa to explain their sanitizing procedures completely.
Shoes and Socks
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Shoes should be neither too tight nor too loose. They should fit comfortably with no rubbing or irritation.
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When shopping for shoes, do so later in the day when feet have settled and swelled to their maximum size.
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Do not wear shoes/sneakers without socks, as socks are designed to absorb perspiration, which can lead to an array of foot disorders.
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Women should avoid excessively restrictive nylon hosiery.
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Wear fresh, clean, well-fitted socks every day.
Outdoor Activities
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Try not to walk barefoot, even at the beach. Bare, unprotected feet are subject to serious injuries.
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Always use sunscreen on feet, especially when wearing open sandals.
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Have extra pairs of clean socks available when enjoying recreational activities such as hiking, nature walking, etc. Also, during these times, be sure to rest your feet regularly.
Orthoses
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Orthoses wearers should have their orthoses checked every 6 months.
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Orthoses should be replaced at least every 5 years.
Foot Pain
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Never ignore foot pain, as it may be a sign of a potentially serious problem or condition.
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Do not use over-the-counter remedies to treat corns and calluses. These conditions require professional attention.